Biokineticist and Movement specialist - Johannesburg.
SHIFT
Out of pain - Into strength.
Find what’s holding you back—and build a body you can trust again.
We work with people who are tired of recurring pain, stalled progress, or constantly “starting again.”
Through precise assessment and intelligent training, ShiftMethod helps you move better, train with confidence, and build a body that supports your life—not limits it.
START YOUR SHIFT
Book Your Free Intro Call
Schedule a no-pressure call so we can understand your goals, challenges, and what you want to change.
Complete Your ShiftStart Assessment
We take you through a detailed, movement-led assessment to identify the root cause of your pain, limitations, or performance gaps.
Begin Your Custom ShiftMethod Program
Start your personalised, structured plan designed to help you move better, feel stronger, and finally build the body you can rely on.
When “Just Manage It” Isn’t Good Enough
You’ve done the scans, the appointments, the treatments—and yet the pain keeps coming back.
Same flare-ups. Same limits. Same frustration.
You’re not broken.
The problem is that nothing has been properly connected.
ShiftMethod is for people who want more than symptom management. We assess how your body actually works, identify what’s driving the issue, and build a clear plan to get you out of the cycle—for good.
No generic programs. No guesswork.
Just a structured method designed to create lasting change.
If you’re done going in circles, this is where your shift starts.
THE PEOPLE WE WORK WITH
Every body has a story. These are the people we guide from pain to progress.
Living with Chronic Pain
For individuals who feel stuck in cycles of pain, tension, or flare-ups
Injury/Surgery Recovery
For people rebuilding strength and movement after surgery or recurring injuries.
Back, Hip, Knee Pain Clients
For those struggling with mobility, stiffness, or joint-related pain.
Shoulder & Neck Tension
For anyone dealing with poor posture, stress, or overuse patterns.
Stressed/ Burnt-Out Bodies
For people whose stress shows up as pain, fatigue, or nervous system overload.
Strength & Stability
For those who want to move with confidence, prevent injuries, and feel strong again.
SHIFTMETHOD PACKAGES
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![Graphic design with the word 'SHIFT' in black and orange, with the letter 'I' replaced by a dot. Below, the word 'START' in orange.]()
ShiftStart
Your first step to lasting change.
A full-body consultation and movement assessment to uncover the root of your pain, identify imbalances, and create a clear plan forward.
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![Logo with the words 'SHIFT' and 'RESET', with a small dot between 'H' and 'F'.]()
ShiftReset
A 4-week nervous system reset to get you out of pain.
Focused reset designed to calm your nervous system, reduce pain, and restore the foundations of healthy movement. Perfect if you need to break out of cycles of tension and discomfort.
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![Logo with the words 'SH•FT REBUILD' in black and blue font on a white background.]()
ShiftRebuild
8-week rehab + strength progression to get back to doing what you love.
Structured program to rebuild strength, mobility, and resilience. Ideal for those recovering from injury, managing chronic pain, or ready to progress beyond the basics.
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![Logo with the words 'SHE' and 'FT' separated by a dot, and the word 'FLOW' underneath in light gray.]()
ShiftFlow
Ongoing weekly support for movement, mobility, and nervous system care.
One-on-one sessions to keep you moving well, pain-free, and strong. For clients who want long-term support, accountability, and progression.
YOU ARE THE SHIFT
Testimonials
I have been training with Daniélle since April 2024. What an absolute pleasure. Daniélle is a knowledgeable and competent Biokineticist. She listens and is able to adjust her training programs to her clients' needs. Daniélle is also an experienced pilates instructor. She uses her biokinetic skills to help her clients achieve their fitness goals. I feel safe and in good hands training with Daniélle. I highly recommend Daniélle as a biokinetic practitioner.
Jandri van den Berg
I have been seeing Dani for the past year as a biokinetisit and pilates instructor. She has made such a difference in my mobility and general well-being. I would highly recommend her! She is a super star!
Yvonne Schnetler
We started training with Danielle de Wet during the height of COVID-19. At that time both my wife and I were unfit and I was overweight. Through Danielle’s motivation, dedication and input into our training programme, there was a remarkable difference in our lifestyle. She presents a very high level of professionalism and the way she approaches her training programme makes it fun! Danielle is highly recommendable!
Jannie & Alicia Lombard