Biokineticist and Movement specialist - Johannesburg.
SHIFT
Find what’s holding you back - and build a body you can trust again.
We work with people who are tired of recurring pain, stalled progress, or constantly “starting again.”
Through precise assessment and intelligent training, ShiftMethod helps you build a body that supports your life - not limit it.
Out of pain - Into strength.
START YOUR SHIFT
A clear, structured process to move from pain to strength.
Book Your First Appointment
Book your assessment, or schedule a free intro call if you'd like to discuss your situation first.
Complete Your ShiftStart Assessment
We take you through a detailed, movement-led assessment to identify the root cause of your pain, limitations, or performance gaps.
Begin Your Custom Program
Start your personalised, structured plan designed to help you move better, feel stronger, and finally build the body you can rely on.
When pain keeps returning, it’s rarely random.
If you’ve been dealing with pain for a while, this probably feels familiar:
You do the exercises.
You try stay positive.
You follow the advice.
But deep down it feels like nobody has actually taken the time to figure out why it keeps coming back.
So you manage it.
Work around it.
Avoid certain movements.
Hope it settles.
Until the next flare-up.
With ShiftMethod, the goal is never temporary
The goal is to understand what’s actually happening and build a plan to move forward.
We take the time to assess how your body is really moving, identify what’s driving the issue, and connect the pieces that often get overlooked.
That means honest conversations, detailed assessments, and a process that requires commitment.
No sugar-coating.
Just clear answers and a structured method designed to help you move forward with confidence.
SERVICES
Helping you understand your body, restore movement, and build lasting strength.
Movement Assessment
1.
Every client begins with a comprehensive assessment to understand how your body is actually moving.
We look at mobility, strength, movement patterns, and daily lifestyle factors — including load, stress, and habits — to create a clear plan tailored to you.
Manual Therapy
2.
Hands-on treatment to improve joint mobility, release tension, and support your body’s natural movement.
Used strategically during sessions to help you respond better to rehab and strength work.
3.
1:1 Sessions
Individual sessions combining corrective exercise, strength training, and movement education.
Learn how to move, train, and manage your body confidently while building long-term resilience.
YOU ARE THE SHIFT
Testimonials
I have been training with Daniélle since April 2024. What an absolute pleasure. Daniélle is a knowledgeable and competent Biokineticist. She listens and is able to adjust her training programs to her clients' needs. Daniélle is also an experienced pilates instructor. She uses her biokinetic skills to help her clients achieve their fitness goals. I feel safe and in good hands training with Daniélle. I highly recommend Daniélle as a biokinetic practitioner.
Jandri van den Berg
I have been seeing Dani for the past year as a biokinetisit and pilates instructor. She has made such a difference in my mobility and general well-being. I would highly recommend her! She is a super star!
Yvonne Schnetler
We started training with Danielle de Wet during the height of COVID-19. At that time both my wife and I were unfit and I was overweight. Through Danielle’s motivation, dedication and input into our training programme, there was a remarkable difference in our lifestyle. She presents a very high level of professionalism and the way she approaches her training programme makes it fun! Danielle is highly recommendable!
Jannie & Alicia Lombard