PERSONALISED COACHING FOR CHRONIC PAIN AND INJURY RECOVERY - BIOKINETICIST JOHANNESBURG

Most programmes treat the symptom. ShiftMethod finds the story behind it.

I know what it's like to be the person sitting across from a practitioner, hoping that this time something will actually change. I've lived with chronic pain. I've been through the cycle — appointment after appointment, collecting diagnoses while the pain stayed exactly the same.

On paper I had everything I needed. I knew the protocols. But nothing was actually changing. So I went back to the drawing board.

Dani de Wet · Biokineticist

Home gym area with weights, a mirror, a workout bench, a black yoga mat, a small whiteboard, and a daybed near a window with houseplants.
Living room with workout equipment, desk, daybed, yoga mats, weights, bookshelf, potted plants, window, air conditioning unit, and wall-mounted climbing frame.
A woman receiving a massage from a massage therapist in a wellness center.
A woman lying on a treatment table receiving physical therapy on her knee from a female therapist holding her leg, with workout equipment hanging on the wall behind them.
A woman with tattoos and wearing beige sneakers assisting an elderly man in exercise on a wall-mounted wooden gym apparatus in a bright room with a large open door looking out to trees and blue sky.
A woman writing on a whiteboard in a room with a beige wall, books on a shelf, and a grey cabinet.
Woman doing a stretching exercise on yoga mat by a window, with foam roller nearby.
Side view of a man standing against a beige wall with grid lines for alignment, demonstrating proper posture, with guidelines showing his head, shoulders, hips, knees, and feet aligned in a straight line.
A woman giving a massage to a man lying face down on a massage table.

WHAT WE STAND FOR

VALUES

Five things that shape every session, every programme, every conversation.

  • This means doing the things you thought were no longer possible for you. It also means seeing yourself differently, as someone capable, not someone defined by their pain. It takes hard work and it is not easy, but it can be done. I know because I have lived it. From chronic pain, to doing my first half marathon in 10 years.

  • You are more than the pain you walked in with, and more than any single session. I see your whole process, and I notice every win with you as it shows up through your week, even the small ones. You are never chasing pain-free, you are chasing freedom within it.

  • If you are ready to do the hard work, I am relentlessly committed to you. To reminding you of how far you have already come, and to showing you that flare-ups and setbacks are normal, not something to fear.

  • Showing up to the session, sticking with the program on the hard days, is how you learn to trust yourself again. That trust isn't something I can hand you, it's something you build one kept promise at a time.

  • You are not just going through a program with me, you are part of something bigger. I believe this way of working can change how chronic pain is treated in South Africa, and every person I work with is part of proving that.

WHAT WORKING TOGETHER LOOKS LIKE

Nothing here is generic.

01  I'll tell you what I'm seeing and why we're doing it. You'll understand your programme, not just follow it.

02  Every session includes education. You leave knowing more about your body than when you walked in.

03  I listen as much as I coach. What happens between sessions shapes what we do next.

04  You'll always know where you are in the process and what we're working toward.

05  I hold a high standard for my work and for yours. I'll push you when you're ready and pull back when you need it.

WHO THIS IS FOR

A Process we build together.

The people who find their way to ShiftMethod are not the majority. They've learned that quick fixes don't exist. They've decided that understanding their body matters more than being told what to do with it.

They show up willing to be honest, willing to do the work, and willing to trust a process even when progress feels slow.

This is not a programme you follow. It's a process we build together.

Work with us